Well, a couple of weeks ago, my friend had a little conversation with me about Aspartame. It really made sense. So, I quit. I don't use Splend or Saccharin, so this was my last available artificial sweetner. No sucralose, nothing. So, as a borderline diabetic, I was left with very few options for beverages.
I became more aware about what contains Aspartame. In fact, some Capri Sun coolers include this.
What I noticed over the past couple of weeks was that my appetite decreased. I desired more healthy food options. I am definitely less irritable. I get better sleep. My waking sugars are lower.
I will continue to post the progress here occassionally if there is any significant change.
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